Iyengar yoga stands out for its attention to precision in the poses and to the details of movement. What matters is not only the shape of a pose, but how the body works within it.
Props for every body
Props play a large part: blocks, straps, bolsters, blankets and chairs. They help adapt each pose to what your body can do, make it more accessible and still keep the correct alignment.
From simple to complex
The practice is built step by step, from simple to complex. In class we don’t try to fit in as many poses as possible. We stay in each one long enough to feel the body work, notice the details and gradually deepen our understanding of the movement.
Who it suits
This approach is especially helpful if your mobility is limited, if you’re returning to exercise after an injury or a break, or if a group has different levels of experience.
For me, Iyengar yoga is above all about precision, attention and a gradual approach. It’s not about forcing the body into a certain shape, but learning to work with it carefully and consciously.
Read also: What is Iyengar yoga? and Why use props in yoga?
