How a class works
Classes take place in a specially equipped room with everything we need. We use different positions, supports and specific props — including wall ropes and chairs. They help place the body precisely, create support, gently lengthen the spine and make some movements more accessible. Regularity matters more than intensity. You can also practise from time to time, whenever you feel the need.
Release tension and give the body back its freedom of movement.
Strengthen the body and restore your confidence in it.
What Yoga & Pilates give you
Yoga and Pilates complement each other. Pilates builds strength, control and stability in the body, including the muscles that support the spine. Yoga brings mobility, coordination, attention and a deeper sense of your own body. Together they form a complete practice where strength meets suppleness, movement meets awareness, and activity meets the ability to relax. You're not just training your body — you're learning to use it better.
Tell me what you'd like to focus on in your practice, your goals and the particularities of your body — and I'll build an individual programme for the best result. Private sessions — Nice and Monaco. Write by chat or on Telegram — I reply personally.
Book a class