You can start yoga at any age. It all depends on your needs, your goals and your physical condition.
Choose the right style
Much depends on the style of yoga you choose. Look for a practice that matches your aims: to build strength, keep your mobility, recover after an injury, sleep better or reduce stress.
Choose the right teacher
The teacher’s experience matters just as much. A good teacher adapts the practice to your age, your physical abilities and your individual needs.
What regular practice gives
Every age has its own goals. Regular practice helps maintain strength, mobility and well-being, and can slow down some age-related changes.
Many people notice that over time they feel better and more energetic — and even look younger than when they started.
A healthy, strong and mobile body is a goal you can work towards at any age.
Read also: What sets Iyengar yoga classes apart? and What is Pilates and why practise it?
